Estimated Time | 2 to 3 hours. | |
Elevation gain | 305 foots |
See photos of hiking
Why choose a trail at Sterling Pond Trail?
Discover the Beauty of Sterling Pond Trail in Vermont
Welcome to the breathtaking world of sterling pond trail, nestled in the heart of Vermont's lush landscapes. If you're a hiker, outdoor enthusiast, or someone simply yearning for a refreshing escape into nature, this trail promises an unforgettable adventure.
Trail Overview
sterling pond trail is a moderately challenging hike that offers both seasoned hikers and enthusiastic beginners a chance to experience Vermont's natural beauty up close. The trail stretches approximately 2.3 miles round trip and is known for its rewarding views and serene atmosphere. As you ascend through dense forests and rocky terrain, you'll be greeted by the tranquil waters of Sterling Pond—a pristine alpine pond perched at an elevation of about 3,000 feet.
What to Expect
Starting from the Smugglers' Notch State Park parking area, the trailhead is easily accessible and well-marked. The initial part of the hike involves a steady climb through a canopy of hardwood trees, offering shade and coolness even on warmer days. As you make your way up, keep an eye out for local wildlife such as deer and various bird species that call this region home.
The trail can be steep in sections, with some rocky patches that require careful footing—so sturdy hiking boots are recommended. Along the way, you'll encounter several scenic viewpoints where you can pause to catch your breath and take in sweeping vistas of the surrounding Green Mountains.
Reaching Sterling Pond
Upon reaching Sterling Pond, you'll be rewarded with stunning views of crystal-clear waters reflecting the sky above. This peaceful spot is perfect for a picnic or simply relaxing while soaking in the tranquility of nature. During warmer months, you might even spot anglers trying their luck at catching brook trout.
For those seeking further exploration, consider extending your hike by connecting to nearby trails like Long Trail or Elephant’s Head Trail for additional adventures.
Tips for Your Visit
- Best Time to Visit: Late spring through early fall offers ideal conditions with vibrant foliage and pleasant weather.
- What to Bring: Water, snacks, sunscreen, bug spray, and a camera to capture the stunning scenery.
- Leave No Trace: Help preserve this beautiful environment by carrying out all trash and respecting wildlife habitats.
Whether you're looking for a day hike or planning a longer excursion in Vermont's great outdoors, sterling pond trail provides an enriching experience filled with natural wonders. Lace up your hiking boots and embark on this journey—you won't be disappointed!
Trail maps

Rate & open hour
44.5566235
What are the coordinates and address ?
Starting Point
The sterling pond trail is located in the town of Rochester, Vermont. To get to the trailhead, take Route 100 north from Rutland, Vermont for about 9 miles. Turn left onto Sterling Pond Road and drive for about 1.5 miles until you reach the trailhead parking area on the right.
Why visit Sterling Pond Trail
The sterling pond trail in Vermont is a great place to visit for a number of reasons. Firstly, the trail offers stunning views of Sterling Pond and the surrounding mountains, making it the perfect spot to enjoy a peaceful hike or picnic. Secondly, the trail is well-maintained and easy to navigate, making it perfect for beginner hikers. Finally, the trail is located close to several other popular Vermont attractions, such as the Ben & Jerry's Factory and the Shelburne Museum, making it the perfect spot to spend a day or weekend exploring everything Vermont has to offer.
Is Sterling Pond Trail in Vermont a good place for the whole family?
The sterling pond trail is a great place for the whole family. It is a moderate hike with beautiful views of the pond.
Things not to be missed
The best activities near sterling pond trail in Vermont include hiking, fishing, and camping.
1. Hiking - The sterling pond trail is a great place for a hike, with beautiful views of the pond and the surrounding forest.
2. Fishing - The pond is a great place to fish, with plenty of trout and bass.
3. Swimming - The pond is a great place to take a swim on a hot day.
4. Picnicking - There are several great spots along the trail to have a picnic.
5. Birdwatching - The trail is home to many different types of birds, making it a great place for birdwatching.
Where to eat?
1. The Alchemist Pub and Brewery in Waterbury, Vermont
2. Prohibition Pig in Waterbury, Vermont
3. Hen of the Wood in Burlington, Vermont
4. Farmhouse Tap and Grill in Burlington, Vermont
5. Blackback Pub in Waterbury, Vermont
Let’s Answer Your Questions - FAQ
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2 to 3 hours.
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No
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No
What is the elevation of Sterling Pond Trail?
How long on average?
Is the place are families friendly?
Is there an information center / service center / reception?

She life was a celebration of adventure, joy, and the great outdoors. She lived with a fierce determination to enjoy every moment and to share that joy with others. Her legacy is one of laughter, exploration, and an unwavering love for the natural world. Lydia's spirit continues to inspire those who knew her and those who discover her story, reminding us all to embrace life with open arms and a heart full of joy.
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