Estimated Time | 3 to 4 hours. | |
Elevation gain | 6 foots |
See photos of hiking
Why choose a trail at Gateway National Recreation Area Sandy Hook Unit?
Welcome to the Gateway National Recreation Area's Sandy Hook Unit, a true gem for outdoor enthusiasts nestled in the beautiful region of New Jersey. If you're a hiker or someone who simply loves spending time in nature, this is your perfect escape.
Sandy Hook offers a unique blend of natural beauty and historical intrigue, making it an ideal destination for those looking to explore the great outdoors. With over seven miles of pristine beaches, scenic hiking trails, and breathtaking views of the Atlantic Ocean and New York Harbor, there's no shortage of adventures waiting for you.
For hikers, Sandy Hook boasts several trails that cater to all levels of experience. The Multi-Use Pathway is a favorite among visitors, stretching nearly eight miles from one end of the peninsula to the other. This paved trail is perfect for walking, jogging, or biking while enjoying stunning coastal vistas and diverse wildlife.
Nature lovers will appreciate the area's rich biodiversity. Keep an eye out for various bird species as Sandy Hook is part of the Atlantic Flyway, making it a prime spot for birdwatching. You might also encounter deer and other local wildlife along your journey.
In addition to its natural allure, Sandy Hook is steeped in history. Explore Fort Hancock Historic District, where you can wander through remnants of military installations dating back to the 19th century. The iconic Sandy Hook Lighthouse, America's oldest operating lighthouse, offers guided tours that provide fascinating insights into maritime history.
Whether you're here for a leisurely stroll along the beach or an invigorating hike through lush landscapes, Sandy Hook promises an unforgettable experience. So lace up your hiking boots and get ready to discover one of New Jersey's most cherished outdoor destinations!
Trail maps

Rate & open hour
40.439669
What are the coordinates and address ?
Starting Point
The gateway national recreation area sandy hook unit is located in New Jersey. To get to the start of the trails, take the Garden State Parkway to exit 117 and follow signs for Sandy Hook.
Why visit Gateway National Recreation Area Sandy Hook Unit
The Gateway National Recreation Area is a federally protected area that spans 26,000 acres across three different sites in New York and New Jersey. The Sandy Hook Unit is located in New Jersey and is the most popular unit in the recreation area, with over two million visitors each year. The Sandy Hook Unit offers beautiful beaches, hiking trails, a nature center, and a variety of other recreational opportunities. It's also home to the historic Fort Hancock, which offers tours and exhibits on the history of the fort.
Is Gateway National Recreation Area Sandy Hook Unit in New Jersey a good place for the whole family?
Gateway National Recreation Area - Sandy Hook Unit is a great place for the whole family. There are many activities to enjoy such as hiking, biking, fishing, and swimming.
Things not to be missed
The best activities near gateway national recreation area sandy hook unit in New Jersey are swimming, fishing, and hiking. Some things not to be missed are the views of the New York City skyline from the beach, the lighthouse, and the observation tower.
-Hiking: There are a variety of hiking trails to choose from at Gateway National Recreation Area, Sandy Hook Unit, each with its own unique scenery and attractions.
-Biking: There are also a number of biking trails available, which offer beautiful views of the park and the surrounding area.
-Fishing: Gateway National Recreation Area, Sandy Hook Unit is a great place to fish, with plenty of different types of fish to catch.
-Swimming: The beaches at Gateway National Recreation Area, Sandy Hook Unit are perfect for swimming, sunbathing, and relaxing.
Where to eat?
1. The Boathouse at gateway national recreation area sandy hook unit in Highlands, NJ is a hidden gem that offers a unique dining experience. The restaurant is located in a historic boathouse on the grounds of the recreation area and features panoramic views of the Hudson River and New York City skyline. The menu features fresh, seasonal cuisine with a focus on local and sustainable ingredients.
2. The Lobster House at gateway national recreation area sandy hook unit in Highlands, NJ is another hidden gem that offers a unique dining experience. The restaurant is located in a historic building on the grounds of the recreation area and features panoramic views of the Atlantic Ocean and Sandy Hook Bay. The menu features fresh, seafood cuisine with a focus on local and sustainable ingredients.
3. The Chart House at gateway national recreation area sandy hook unit in Highlands, NJ is a popular seafood restaurant that offers a unique dining experience. The restaurant is located in a historic building on the grounds of the recreation area and features panoramic views of the Atlantic Ocean and Sandy Hook Bay. The menu features fresh, seafood cuisine with a focus on local and sustainable ingredients.
Let’s Answer Your Questions - FAQ
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Monday: 6:00 AM – 8:00 PMTuesday: 6:00 AM – 8:00 PMWednesday: 6:00 AM – 8:00 PMThursday: 6:00 AM – 8:00 PMFriday: 6:00 AM – 8:00 PMSaturday: 6:00 AM – 8:00 PMSunday: 6:00 AM – 8:00 PM
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3 to 4 hours.
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No
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No
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She life was a celebration of adventure, joy, and the great outdoors. She lived with a fierce determination to enjoy every moment and to share that joy with others. Her legacy is one of laughter, exploration, and an unwavering love for the natural world. Lydia's spirit continues to inspire those who knew her and those who discover her story, reminding us all to embrace life with open arms and a heart full of joy.
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